{"id":12262,"date":"2016-04-18T09:45:08","date_gmt":"2016-04-18T08:45:08","guid":{"rendered":"https:\/\/www.portomirabello.it\/it\/?page_id=12262"},"modified":"2020-10-22T10:03:29","modified_gmt":"2020-10-22T08:03:29","slug":"mountain-bike","status":"publish","type":"page","link":"https:\/\/www.portomirabello.it\/it\/concierge\/itinerari\/mountain-bike\/","title":{"rendered":"Mountain Bike"},"content":{"rendered":"\n\t\t\t<!-- START header itinerari mountainbike REVOLUTION SLIDER 6.6.18 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_106_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_106_1\" style=\"\" data-version=\"6.6.18\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-380\" data-title=\"Slide\" data-anim=\"adpr:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.portomirabello.it\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"Mountain Bike\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/portomirabello.it\/wp-content\/uploads\/Schermata-2016-04-28-alle-10.23.20.png\" data-no-retina>\n<!--\n\t\t\t\t\t\t\t--><rs-layer\n\t\t\t\t\t\t\t\tid=\"slider-106-slide-380-layer-2\" 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solid;padding-bottom:20px;padding-top:20px;padding-left:;padding-right:;background-color:rgba(255,255,255,0);\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-fullwidth-1 {\n                            padding-left: px !important;\n                            padding-right: px !important;\n                        }<\/style><div class=\"fusion-row\"><div class=\"fusion-title title sep-underline sep-solid fusion-title-size-one\" style=\"border-bottom-color:#002d69;margin-top:20px;margin-bottom:15px;\"><h1 class=\"title-heading-left\">Sorvolando le\u00a0Cinque Terre<\/h1><\/div><div class=\"fusion-one-half fusion-layout-column fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><ul class=\"fusion-checklist fusion-checklist-1\" style=\"font-size:16px;line-height:27.2px;\"><li class=\"fusion-li-item\"><span style=\"background-color:transparent;font-size:14.08px;height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-map-marker\" style=\"color:#002d69;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\"><strong>Biassa &#8211;\u00a0Levanto<\/strong><\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:transparent;font-size:14.08px;height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" style=\"color:#002d69;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\"><strong>Difficolt\u00e0<\/strong> 2<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:transparent;font-size:14.08px;height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-clock-o\" style=\"color:#002d69;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\"><strong>Durata<\/strong> 9h30\u2019<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:transparent;font-size:14.08px;height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-arrows-h\" style=\"color:#002d69;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\"><strong>Lunghezza<\/strong> 25,6 km<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-one-half fusion-layout-column fusion-column-last fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><div class=\"imageframe-align-center\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><a href=\"https:\/\/www.portomirabello.it\/wp-content\/uploads\/GRAFICO-Sorvolando-le-Cinque-Terre-01.jpg\" class=\"fusion-lightbox\" data-rel=\"iLightbox[93ff1ad2b5f8a3ded19]\" data-title=\"GRAFICO - Sorvolando le Cinque Terre\"> <img decoding=\"async\" src=\"https:\/\/www.portomirabello.it\/wp-content\/uploads\/GRAFICO-Sorvolando-le-Cinque-Terre-01.jpg\" alt=\"\" class=\"img-responsive\"width=\"731\" height=\"226\"\/><\/a><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-one-half fusion-layout-column fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><p class=\"p1\">Il percorso parte da Biassa,\u00a0una delle frazioni collinari pi\u00f9\u00a0antiche della Spezia.\u00a0Facilmente raggiungibile\u00a0usando le corriere di linea, il\u00a0borgo \u00e8 un nodo significativo\u00a0per le escursioni verso il Parco \u00a0Nazionale delle Cinque Terre,\u00a0ma \u00e8 anche meta delle gite\u00a0fuori porta dei buongustai di\u00a0citt\u00e0, che apprezzano\u00a0panigacci e cucina casalinga.<\/p>\n<p class=\"p1\">Se volete passeggiare\u00a0imboccate la via segnalata\u00a0dalla tabella numero 3, in\u00a0prossimit\u00e0 della chiesa di San\u00a0Martino, e arrivate, passando\u00a0sotto castagni e pini marittimi,\u00a0in localit\u00e0 Colle del telegrafo.\u00a0A questo punto prendete come\u00a0riferiment o il segnavia numero\u00a01, che ci porter\u00e0 in quota\u00a0dall\u2019altra parte delle Cinque\u00a0Terre.<\/p>\n<p class=\"p1\">Il cammino si snoda su un\u00a0sentiero di crinale toccando i\u00a0785 metri del Monte Capri.\u00a0Proprio in prossimit\u00e0 di questa\u00a0sommit\u00e0 c\u2019\u00e8 una delle pi\u00f9\u00a0antiche testimonianze della\u00a0presenza dell\u2019uomo nella\u00a0zona: un menhir del periodo\u00a0megalitico. Il percorso vi porta\u00a0in mezzo a boschi di pino\u00a0marittimo e macchie di\u00a0ginestrone, ma non mancano\u00a0affacci mozzafiato sul mare,\u00a0sul borgo di Riomaggiore e sulle coste terrazzate coltivate\u00a0esclusivamente a vite. Maestosi\u00a0panorami che regalano la\u00a0possibilit\u00e0 di vedere, nelle\u00a0giornate di cielo terso, anche\u00a0le isole Corsica e Gorgona.\u00a0Dopo la salita per il Monte\u00a0Malpertuso, la strada comincia\u00a0a ridiscendere passando per la\u00a0Foce Drignana, sopra il borgo\u00a0di Vernazza, fino al passo del\u00a0Termine di Soviore,\u00a0raggiungendo la localit\u00e0 Colla\u00a0di Gritta.\u00a0In questo ultimo tratto il\u00a0percorso coincide con la strada\u00a0carrozzabile per Levanto. Il\u00a0segnavia numero 1 vi conduce\u00a0sino a un ristorante, dove \u00e8\u00a0possibile gustare i piatti della\u00a0tradizione ligure, sia di terra\u00a0che di mare.<\/p>\n<p class=\"p1\">Poco distante, lungo la strada\u00a0che porta a Levanto, si trova\u00a0l\u2019imbocco del sentiero numero\u00a012, quello da seguire sino alla\u00a0meta. Il primo tratto \u00e8 un ripido\u00a0cammino che percorre uno\u00a0sterrato in discesa fra i\u00a0castagni e i pini. Finito il\u00a0bosco, vi accolgono gli uliveti,\u00a0coltura che dalla costa\u00a0raggiunge localit\u00e0 Fontona.\u00a0Da qua il percorso coincide\u00a0con un\u2019antica mulattiera e sul\u00a0finire attraversa un ponticello\u00a0di sasso ad arcata. A questo\u00a0punto il tragitto ritorna sulla\u00a0strada asfaltata provinciale\u00a0fino alla citt\u00e0 di Levanto,\u00a0circondata dalle viti del Colline\u00a0di Levanto Doc.\u00a0Dai boschi alla spiaggia il\u00a0percorso vi ha cos\u00ec condotto\u00a0attraverso le mille sfaccettatur e\u00a0di questo territorio stupendo,\u00a0sapori molteplici che si\u00a0possono ritrovare sulla tavola\u00a0guarnita con piatti che hanno\u00a0mantenuto intatte le\u00a0caratteristiche di una lunga\u00a0tradizione. Dal pesto, alle torte\u00a0di verdura, dalle acciughe\u00a0ripiene, alle cozze alla\u00a0marinara, sia che si scelga il\u00a0men\u00f9 di terra sia che si\u00a0prediliga quello di mare,\u00a0trovare il vino\u00a0dall\u2019abbiname nto perfetto sar\u00e0\u00a0un gioco da ragazzi.<\/p>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-one-half fusion-layout-column fusion-column-last fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-zoomin\"><a href=\"https:\/\/www.portomirabello.it\/wp-content\/uploads\/ITINERARIO-Sorvolando-le-Cinque-Terre.jpg\" class=\"fusion-lightbox\" data-rel=\"iLightbox[f9df8b704a372b19689]\" data-title=\"ITINERARIO - Sorvolando le Cinque Terre\"> <img decoding=\"async\" src=\"https:\/\/www.portomirabello.it\/wp-content\/uploads\/ITINERARIO-Sorvolando-le-Cinque-Terre.jpg\" alt=\"\" class=\"img-responsive\"width=\"681\" 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data-no-retina>\n<!---->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_107_2',rl:[1240,1024,778,480],el:[],gw:[800],gh:[534],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider1072\"]!==undefined) {window.RS_MODULES.modules[\"revslider1072\"].once = false;window.revapi107 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-2  fusion-parallax-none nonhundred-percent-fullwidth list-element\" style=\"border-color:#eae9e9;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:20px;padding-top:20px;padding-left:;padding-right:;background-color:rgba(255,255,255,0);\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-fullwidth-2 {\n                            padding-left: px !important;\n                            padding-right: px !important;\n                        }<\/style><div class=\"fusion-row\"><div class=\"fusion-title title sep-underline sep-solid fusion-title-size-one\" style=\"border-bottom-color:#002d69;margin-top:20px;margin-bottom:15px;\"><h1 class=\"title-heading-left\">\n<p class=\"p1\">Dai castelli sul mare\u00a0alla Val di Magra<\/p>\n<\/h1><\/div><div class=\"fusion-one-half fusion-layout-column fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><ul class=\"fusion-checklist fusion-checklist-2\" style=\"font-size:16px;line-height:27.2px;\"><li class=\"fusion-li-item\"><span style=\"background-color:transparent;font-size:14.08px;height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-map-marker\" style=\"color:#002d69;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\"><strong>San Terenzo &#8211; Marinella<\/strong><\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:transparent;font-size:14.08px;height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" style=\"color:#002d69;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\"><strong>Difficolt\u00e0<\/strong> 2<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:transparent;font-size:14.08px;height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-clock-o\" style=\"color:#002d69;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\"><strong>Durata<\/strong>\u00a03h30\u2019<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:transparent;font-size:14.08px;height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-arrows-h\" style=\"color:#002d69;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\"><strong>Lunghezza<\/strong>\u00a032 km<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-one-half fusion-layout-column fusion-column-last fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><div class=\"imageframe-align-center\"><span class=\"fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><a href=\"https:\/\/www.portomirabello.it\/wp-content\/uploads\/GRAFICO-Dai-castelli-sul-mare-alla-Val-di-Magra-01.jpg\" class=\"fusion-lightbox\" data-rel=\"iLightbox[0521b3f88fbb67b74f7]\" data-title=\"GRAFICO - Dai castelli sul mare alla Val di Magra-01\"> <img decoding=\"async\" src=\"https:\/\/www.portomirabello.it\/wp-content\/uploads\/GRAFICO-Dai-castelli-sul-mare-alla-Val-di-Magra-01.jpg\" alt=\"\" class=\"img-responsive\"width=\"731\" height=\"226\"\/><\/a><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-one-half fusion-layout-column fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><p class=\"p1\">Si sale in sella a San Terenzo,\u00a0borgo di mare e di poesia, e si\u00a0pedala dolcemente sino a Lerici\u00a0attraverso un percorso che ha\u00a0ispirato scrittori e poeti\u00a0romantici come Byron e Shelley.\u00a0Dal mare emerge un panorama\u00a0mozzafiato sull\u2019altro capo del\u00a0Golfo dei poeti, con Porto\u00a0Venere e le sue isole, mentre\u00a0sulla sinistra si ergono ville dal\u00a0passato signorile e uliveti che si\u00a0arrampicano lungo i declivi.<\/p>\n<p class=\"p1\">L\u2019olio extravergine di oliva, qua\u00a0come in tutta la zona, \u00e8 infatti\u00a0una delle produzioni pi\u00f9 diffuse,\u00a0insieme a quella del vino.\u00a0Ma \u00e8 dal mare che giunge il\u00a0prodotto al quale la comunit\u00e0\u00a0di Lerici ha deciso di rendere\u00a0omaggio alla fine di ogni\u00a0estate, con una rassegna fatta\u00a0di degustazioni, tradizione,\u00a0ricette e dibattiti. Stiamo\u00a0parlando di Mytiliade,\u00a0l\u2019annuale festa dedicata ai\u00a0mitili, vero e proprio tesoro\u00a0delle acque del golfo, che ne\u00a0ospitano i vivai in diversi punti.\u00a0Lasciata Lerici si sale verso il\u00a0Belvedere e subito si incontra il\u00a0bivio per Tellaro. La meta finale\u00a0della pedalata si raggiunge\u00a0proseguendo la salita, ma la\u00a0visita val bene una deviazione.<\/p>\n<p class=\"p1\">Tellaro, che sorge arroccato\u00a0sulla scogliera, \u00e8 infatti uno dei\u00a0\u201cBorghi pi\u00f9 belli d\u2019Italia\u201d.\u00a0Tra gli incantevoli scorci non\u00a0pu\u00f2 sfuggire l\u2019incanto della\u00a0chiesa circondata dal mare,\u00a0edificio legato alla leggenda\u00a0secondo la quale una notte di\u00a0secoli fa un gigantesco polpo,\u00a0avvinghiandosi alla corda delle\u00a0campane della chiesa, avvis\u00f2\u00a0la popolazione dell\u2019arrivo dei\u00a0saraceni.\u00a0Ed \u00e8 proprio il polpo il\u00a0protagonista della sagra che\u00a0ogni estate anima le serate del\u00a0paese. Ritornati sulle nostre\u00a0orme, si pedala sino ad un\u00a0altro bivio, quello per\u00a0Montemarcello, altro centro\u00a0inserito nell\u2019elenco dei \u201cBorghi\u00a0pi\u00f9 belli d\u2019Italia\u201d.<\/p>\n<p class=\"p1\">Sul limitare del promontorio del Caprione, il paese \u00e8 in uno\u00a0splendido stato di\u00a0conservazione e girovagare per\u00a0le viuzze d\u00e0 l\u2019impressione di\u00a0entrare in un quadro naif.\u00a0Nei dintorni la natura \u00e8\u00a0protagonista con le insenature\u00a0incontaminate di punta Corvo e\u00a0l\u2019orto botanico del Parco\u00a0naturale regionale di\u00a0Montemarcello-Magra.<\/p>\n<p class=\"p1\">Immersi nel verde si inizia la\u00a0discesa verso Bocca di Magra.\u00a0Ad un tratto il panorama si\u00a0spalanca come una finestra\u00a0sulla foce del fiume e sulle Alpi\u00a0Apuane, taglienti e misteriose.\u00a0Proseguendo sulla provinciale\u00a0numero 30 si arriva nelle\u00a0vicinanze di Ameglia, centro di\u00a0origini romane, che ha\u00a0raggiunto l\u2019apice della sua importanza nell\u2019alto Medioevo\u00a0e che oggi si presenta come un\u00a0piccolo gioiello prezioso.<\/p>\n<p class=\"p1\">Superato il Magra, sulla\u00a0sponda sinistra incontriamo\u00a0Fiumaretta, localit\u00e0\u00a0prevalentemente balneare, e\u00a0due chilometri dopo finalmente\u00a0la meta del nostro viaggio,\u00a0Marinella di Sarzana, sede di\u00a0una importante tenuta agricola.<\/p>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-one-half fusion-layout-column fusion-column-last fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><span class=\"fusion-imageframe imageframe-none imageframe-4 hover-type-zoomin\"><a href=\"https:\/\/www.portomirabello.it\/wp-content\/uploads\/ITINERARIO-Dai-castelli-sul-mare-alla-Val-di-Magra-01.jpg\" class=\"fusion-lightbox\" data-rel=\"iLightbox[118d89874da4b04f79c]\" data-title=\"ITINERARIO - Dai castelli sul mare alla Val di Magra-01\"> <img decoding=\"async\" src=\"https:\/\/www.portomirabello.it\/wp-content\/uploads\/ITINERARIO-Dai-castelli-sul-mare-alla-Val-di-Magra-01.jpg\" alt=\"\" class=\"img-responsive\"width=\"681\" height=\"600\"\/><\/a><\/span>\n\t\t\t<!-- START ITINERARIdaicastellisulmareallavaldimagra REVOLUTION SLIDER 6.6.18 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_109_3_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_109_3\" style=\"\" data-version=\"6.6.18\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-627\" data-title=\"Slide\" data-thumb=\"\/\/portomirabello.it\/wp-content\/uploads\/B_mtb_06_0094_800.jpg\" data-anim=\"adpr:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" 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window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-3  fusion-parallax-none nonhundred-percent-fullwidth list-element\" style=\"border-color:#eae9e9;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:20px;padding-top:20px;padding-left:;padding-right:;background-color:rgba(255,255,255,0);\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-fullwidth-3 {\n                            padding-left: px !important;\n                            padding-right: px !important;\n                        }<\/style><div class=\"fusion-row\"><div class=\"fusion-title title sep-underline sep-solid fusion-title-size-one\" style=\"border-bottom-color:#002d69;margin-top:20px;margin-bottom:15px;\"><h1 class=\"title-heading-left\">\n<p class=\"p1\">Miniviaggio di due\u00a0giorni in Val di Vara<\/p>\n<\/h1><\/div><div class=\"fusion-one-half fusion-layout-column fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><ul class=\"fusion-checklist fusion-checklist-3\" style=\"font-size:16px;line-height:27.2px;\"><li class=\"fusion-li-item\"><span style=\"background-color:transparent;font-size:14.08px;height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-map-marker\" style=\"color:#002d69;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\"><strong>Bottagna &#8211; La Spezia<\/strong><\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:transparent;font-size:14.08px;height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" style=\"color:#002d69;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\"><strong>Difficolt\u00e0<\/strong> 2<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:transparent;font-size:14.08px;height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-clock-o\" style=\"color:#002d69;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\"><strong>Durata<\/strong>\u00a02 giorni<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:transparent;font-size:14.08px;height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-arrows-h\" style=\"color:#002d69;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\"><strong>Lunghezza<\/strong>\u00a0106 km<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-one-half fusion-layout-column fusion-column-last fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><div class=\"imageframe-align-center\"><span class=\"fusion-imageframe imageframe-none imageframe-5 hover-type-none\"><a href=\"https:\/\/www.portomirabello.it\/wp-content\/uploads\/GRAFICO-Miniviaggio-di-due-giorni-in-Val-di-Vara-01.jpg\" class=\"fusion-lightbox\" data-rel=\"iLightbox[712fc30d82e83ff00fd]\" data-title=\"GRAFICO - Miniviaggio di due giorni in Val di Vara-01\"> <img decoding=\"async\" src=\"https:\/\/www.portomirabello.it\/wp-content\/uploads\/GRAFICO-Miniviaggio-di-due-giorni-in-Val-di-Vara-01.jpg\" alt=\"\" class=\"img-responsive\"width=\"731\" height=\"226\"\/><\/a><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-one-half fusion-layout-column fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><p class=\"p1\">La nostra pedalata parte da\u00a0Bottagna, luogo di incontro tra\u00a0i fiumi Vara e Magra.\u00a0La direzione verso la quale pedalare \u00e8 quella di Piana\u00a0Battolla (Osteria Marchesi,\u00a0Ceparana), dopo cui\u00a0incroceremo Cavanella e\u00a0l\u2019antichissimo borgo di Oltre\u00a0Vara. Un breve tratto sulla\u00a0sponda sinistra del fiume ci\u00a0condurr\u00e0 fino al ponte di\u00a0Ramello che ci immetter\u00e0\u00a0nuovamente sull\u2019Aurelia.<\/p>\n<p class=\"p1\">Ci stiamo addentrando nel\u00a0cuore della Val di Vara,\u00a0conosciuta anche come la Valle\u00a0del biologico, per le numerose\u00a0colture e le forme di\u00a0allevamento realizzati secondo\u00a0natura. Una vocazione\u00a0naturale per le cose sane,\u00a0riscoperta da pi\u00f9 di vent\u2019anni, che ha innescato anche un\u00a0gustoso e apprezzatissimo\u00a0processo di valorizzazione e\u00a0commercializzazione dei\u00a0prodotti tipici.<\/p>\n<p class=\"p1\">Qualche chilometro ed eccoci\u00a0a Borghetto Vara e subito dopo\u00a0a Brugnato, un tempo sede\u00a0vescovile, dove approfitteremo\u00a0per una visita alla storica\u00a0cattedrale. Proseguendo sulla\u00a0statale 1 oltrepasseremo la\u00a0cittadina di Sesta Godano,\u00a0sorta alle pendici del Monte\u00a0Gottero, la vetta pi\u00f9 alta della\u00a0provincia, e raggiungeremo\u00a0San Pietro Vara, crocevia\u00a0importante nella viabilit\u00e0 verso\u00a0le terre di Genova.<\/p>\n<p class=\"p1\">Ora la strada corre tra campi\u00a0e boschi, l\u2019occhio spazia sulle\u00a0pi\u00f9 alte vette dell\u2019Appennino\u00a0Ligure in provincia della\u00a0Spezia, per giungere a Varese\u00a0Ligure, lo splendido \u201cborgo\u00a0rotondo\u201d.\u00a0Una sosta a questo punto \u00e8\u00a0d\u2019obbligo, per rinfrancare il\u00a0corpo e lo spirito, cercando un\u00a0tavolo in uno dei ristoranti o\u00a0degli agriturismi della zona.\u00a0Formaggi, ortaggi, legumi, ma\u00a0anche le carni delle razze ovine\u00a0del luogo e del famoso Gallo\u00a0nero: la cucina della zona \u00e8\u00a0praticamente ovunque a\u00a0chilometro zero, non solo in\u00a0fatto di produzione, ma anche\u00a0di origine. Molti dei prodotti\u00a0che vengono utilizzati e\u00a0proposti, infatti, sono coltivati o\u00a0allevati nei campi di questo\u00a0angolo verde di Liguria da\u00a0secolo e secoli.\u00a0Si riparte per il ritorno sulla via\u00a0dell\u2019andata, almeno fino a\u00a0Sesta Godano. Subito dopo ci\u00a0dirigeremo verso l\u2019abitato di\u00a0Carrodano e poi, con una\u00a0salita mediamente impegnativa,\u00a0verso il passo del Bracchetto.\u00a0Raggiungeremo il santuario\u00a0mariano di Roverano per\u00a0ridiscendere lungo il torrente\u00a0Pogliasca fino a Borghetto.\u00a0Raggiunto Padivarma e\u00a0imboccato il ponte sul Vara,\u00a0proseguiremo in direzione\u00a0Beverino per visitare il borgo\u00a0medioevale e percorrere la Val\u00a0Graveglia. Il valico della Foce\u00a0ci introdurr\u00e0 nel territorio\u00a0cittadino e qui potremmo\u00a0scegliere tra due possibilit\u00e0:\u00a0salire in direzione del Monte\u00a0Parodi per ridiscendere\u00a0sull\u2019abitato della Spezia con lo\u00a0sguardo che spazia dalle Alpi\u00a0Apuane, al Golfo, oppure salire\u00a0fino al valico di Visseggi per\u00a0scendere sulla importante Pieve\u00a0di Marinasco, dedicata a Santo\u00a0Stefano, da cui si gode di una\u00a0vista unica sul tessuto urbano,\u00a0sui colli e sull\u2019arsenale militare\u00a0della Spezia.<\/p>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-one-half fusion-layout-column fusion-column-last fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><div class=\"imageframe-align-center\"><span class=\"fusion-imageframe imageframe-none imageframe-6 hover-type-zoomin\"><a 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type=\"text\/css\" scoped=\"scoped\">.fusion-fullwidth-4 {\n                            padding-left: px !important;\n                            padding-right: px !important;\n                        }<\/style><div class=\"fusion-row\"><div class=\"fusion-title title sep-underline sep-solid fusion-title-size-one\" style=\"border-bottom-color:#002d69;margin-top:20px;margin-bottom:15px;\"><h1 class=\"title-heading-left\">\n<p class=\"p1\">Da Sarzana a Luni,\u00a0in bicicletta\u00a0attraverso la storia<\/p>\n<\/h1><\/div><div class=\"fusion-one-half fusion-layout-column fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><ul class=\"fusion-checklist fusion-checklist-4\" style=\"font-size:16px;line-height:27.2px;\"><li class=\"fusion-li-item\"><span style=\"background-color:transparent;font-size:14.08px;height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-map-marker\" style=\"color:#002d69;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\"><strong>Sarzana &#8211; Luni<\/strong><\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:transparent;font-size:14.08px;height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-check\" style=\"color:#002d69;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\"><strong>Difficolt\u00e0<\/strong> 2<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:transparent;font-size:14.08px;height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-clock-o\" style=\"color:#002d69;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\"><strong>Durata<\/strong>\u00a02h30&#8242;<\/div><\/li><li class=\"fusion-li-item\"><span style=\"background-color:transparent;font-size:14.08px;height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-yes\"><i class=\"fusion-li-icon fa fa-arrows-h\" style=\"color:#002d69;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\"><strong>Lunghezza<\/strong>\u00a021 km<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-one-half fusion-layout-column fusion-column-last fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><div class=\"imageframe-align-center\"><span class=\"fusion-imageframe imageframe-none imageframe-7 hover-type-none\"><a href=\"https:\/\/www.portomirabello.it\/wp-content\/uploads\/GRAFICO-Da-Sarzana-a-Luni.jpg\" class=\"fusion-lightbox\" data-rel=\"iLightbox[123a3c6a5efca1e9f9d]\" data-title=\"GRAFICO - Da Sarzana a Luni\"> <img decoding=\"async\" src=\"https:\/\/www.portomirabello.it\/wp-content\/uploads\/GRAFICO-Da-Sarzana-a-Luni.jpg\" alt=\"\" class=\"img-responsive\"width=\"731\" height=\"226\"\/><\/a><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-one-half fusion-layout-column fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><p class=\"p1\">La nostra pedalata inizia da\u00a0Sarzana, citt\u00e0 che affonda le\u00a0sue origini nel passato e rivolge\u00a0il suo sguardo al futuro.<\/p>\n<p class=\"p1\">Il centro storico, infatti, \u00e8 una\u00a0mescolanza di architettura\u00a0medievale ed eleganza\u00a0ottocentesca, testimonianza dei\u00a0periodi di maggiore importanza\u00a0della citt\u00e0 della Val di Magra.\u00a0Una sosta \u00e8 d\u2019obbligo, quindi,\u00a0anche per altre attrazioni da\u00a0non perdere: quelle della tavola.<\/p>\n<p class=\"p1\">Sarzana sorge infatti nella parte\u00a0bassa di una valle nella quale\u00a0confluiscono le tradizioni\u00a0dell\u2019entroterra lunigianese,\u00a0cariche di sapori di una volta,\u00a0che si possono ritrovare\u00a0gustando prodotti tipici come i\u00a0panigacci e testaroli, i salumi, i\u00a0formaggi, le torte salate e i dolci\u00a0tradizionali dell\u2019inverno come la\u00a0spongata. Tutto accompagnato\u00a0da vini bianchi e rossi prodotti\u00a0sulle alture che andremo ad\u00a0incontrare durante il percorso.<\/p>\n<p class=\"p1\">Rimettiamoci in sella, dunque, e\u00a0lasciato il centro di Sarzana\u00a0dirigiamoci alla volta della\u00a0Fortezza di Sarzanello\u00a0fortificazione militare che\u00a0domina la vallata del Magra:\u00a0fu una antica sede vescovile e fu\u00a0spesso al centro delle contese\u00a0militari della zona.<\/p>\n<p class=\"p1\">A questo punto si inizia la\u00a0discesa che ci condurr\u00e0 a\u00a0Caniparola, centro abitato che\u00a0si trova al di l\u00e0 del confine che\u00a0divide la Liguria e la Toscana.\u00a0Poche centinaia di metri e la\u00a0delimitazione tra le due regioni passa di nuovo sotto le nostre\u00a0ruote, mentre ci inerpichiamo\u00a0sulla salita che conduce verso\u00a0l\u2019antico borgo di Castelnuovo\u00a0Magra. Il paese, premiato con la\u00a0Bandiera arancione del Touring\u00a0Club Italiano, ha un profilo\u00a0inconfondibile, con le case\u00a0racchiuse come gioielli nella\u00a0cinta muraria dominata dalla\u00a0torre dell\u2019antico castello.\u00a0Da Castelnuovo si gode di una\u00a0vista a 360 gradi che vi lascer\u00e0\u00a0senza parole, ma vale la pena\u00a0abbandonare le vedute e visitare\u00a0l\u2019Enoteca pubblica della\u00a0Regione, le cui sale ospitano le\u00a0bottiglie che rappresentano le\u00a0Doc della Liguria. Il personale\u00a0specializzato e i sommelier\u00a0professionisti, inoltre, saranno a\u00a0disposizione per la degustazione\u00a0dei vini, a cominciare dal\u00a0vermentino prodotto nei vicini\u00a0Colli di Luni.<\/p>\n<p class=\"p1\">Abbandonato il borgo, si ritorna\u00a0verso la piana del Magra, dove\u00a0si imbocca Via Olmarello. Dopo\u00a0due chilometri si incontra il bivio\u00a0per addentrarsi alla scoperta dei\u00a0centri abitati di Nicola e di\u00a0Ortonovo, oppure per scendere\u00a0dritti verso la destinazione finale\u00a0del nostro percorso, l\u2019area\u00a0archeologica di Luni, una delle\u00a0pi\u00f9 belle e floride colonie\u00a0romane del nord Italia, il cui\u00a0splendore derivava dall\u2019uso del\u00a0marmo bianco di Carrara\u00a0scoperto dagli stessi abitanti e\u00a0dall\u2019importanza che la citt\u00e0\u00a0ricopriva nell\u2019economia e nella\u00a0posizione strategica.<\/p>\n<p class=\"p1\">Oggi quel periodo di sfarzo e\u00a0potenza \u00e8 testimoniato dallo\u00a0splendido anfiteatro e dai\u00a0numerosi reperti emersi nel\u00a0corso degli scavi per riportare\u00a0alla luce il tessuto urbano, i\u00a0templi e le dimore signorili.<\/p>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-one-half fusion-layout-column fusion-column-last fusion-spacing-yes\" 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