{"id":12468,"date":"2016-04-18T09:03:23","date_gmt":"2016-04-18T08:03:23","guid":{"rendered":"https:\/\/www.portomirabello.it\/en\/concierge\/routes\/trekking\/"},"modified":"2018-06-13T09:02:31","modified_gmt":"2018-06-13T08:02:31","slug":"trekking","status":"publish","type":"page","link":"https:\/\/www.portomirabello.it\/en\/concierge\/routes\/trekking\/","title":{"rendered":"Trekking"},"content":{"rendered":"\n\t\t\t<!-- START header itinerari trekking REVOLUTION SLIDER 6.6.18 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_105_1_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_105_1\" style=\"\" data-version=\"6.6.18\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-379\" data-title=\"Slide\" data-anim=\"adpr:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.portomirabello.it\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"Trekking\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/portomirabello.it\/wp-content\/uploads\/Schermata-2016-04-28-alle-10.18.38.png\" data-bg=\"p:center bottom;\" data-no-retina>\n<!---->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_105_1',rl:[1240,1024,778,480],el:[],gw:[1240],gh:[360],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider1051\"]!==undefined) {window.RS_MODULES.modules[\"revslider1051\"].once = false;window.revapi105 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-1  fusion-parallax-none nonhundred-percent-fullwidth list-element\" style=\"border-color:#eae9e9;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:20px;padding-top:20px;padding-left:;padding-right:;background-color:rgba(255,255,255,0);\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-fullwidth-1 {\n                            padding-left: px !important;\n                            padding-right: px !important;\n                        }<\/style><div class=\"fusion-row\"><div class=\"fusion-title title sep-underline sep-solid fusion-title-size-one\" style=\"border-bottom-color:#002d69;margin-top:20px;margin-bottom:15px;\"><h1 class=\"title-heading-left\">\n<p class=\"p1\">The Towns of the\u00a0Cinque Terre<\/p>\n<\/h1><\/div><div class=\"fusion-one-half fusion-layout-column fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper\"><ul class=\"fusion-checklist fusion-checklist-1\" style=\"font-size:16px;line-height:27.2px;\"><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-map-marker\" style=\"color:#002d69;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\"><strong>Riomaggiore &#8211;\u00a0Monterosso<\/strong><\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check\" style=\"color:#002d69;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\"><strong>Difficulty<\/strong> 1<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-clock-o\" style=\"color:#002d69;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\"><strong>Time<\/strong> 4h30&#8242;<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-arrows-h\" style=\"color:#002d69;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\"><strong>Length<\/strong> 10,2 km<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-one-half fusion-layout-column fusion-column-last fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper\"><div class=\"imageframe-align-center\"><span class=\"fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><a href=\"https:\/\/www.portomirabello.it\/wp-content\/uploads\/i-borghi-delle-Cinque-Terre-grafico-01.jpg\" class=\"fusion-lightbox\" data-rel=\"iLightbox[decc082bb84afb42ddc]\" data-title=\"GRAFICO - I borghi delle Cinque Terre\"> <img decoding=\"async\" src=\"https:\/\/www.portomirabello.it\/wp-content\/uploads\/i-borghi-delle-Cinque-Terre-grafico-01.jpg\" alt=\"\" class=\"img-responsive\"width=\"731\" height=\"226\"\/><\/a><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-one-half fusion-layout-column fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><p class=\"p1\">The itinerary enters the\u00a0Cinque Terre National Park\u00a0and winds along the terraced\u00a0lands and villages which\u00a0were put under the protection\u00a0of the UNESCO as a World\u00a0Heritage Site owing to the\u00a0incredible equilibrium\u00a0reached over the centuries by\u00a0the inhabitants with their environment, represented by\u00a0steep slopes with terraced\u00a0vineyards down to the sea,\u00a0one of the most characteristic\u00a0features of the land.<\/p>\n<p class=\"p1\">But in addition to its quality\u00a0wines and Sciacchetr\u00e0, a\u00a0dense full-bodied sweet\u00a0wine, the Cinque Terre also\u00a0captivates visitors with its\u00a0great seafood dishes, first\u00a0and foremost the Monterosso\u00a0anchovies and specialities\u00a0based on juicy yellow\u00a0lemons that ripen perfectly in\u00a0the setting sun. If we leave\u00a0the table and put on our\u00a0trekking shoes, we can visit\u00a0all the villages of the Cinque\u00a0Terre by following a single\u00a0trail. It is marked as number\u00a02 on the map and starts in\u00a0the square behind the\u00a0Riomaggiore train station.\u00a0The first part is the renowned\u00a0Via dell\u2019Amore (Lovers\u2019\u00a0Walk). On arriving at\u00a0Manarola we turn left in the\u00a0direction of the marina below\u00a0the Punta Bonfiglio park. At\u00a0the spot where the old and\u00a0new stretches of trail 1 meet,\u00a0it becomes a flat dirt road\u00a0and follows the beach of\u00a0large rounded stones at\u00a0Corniglia, where the waters\u00a0of the marine protected area\u00a0show off all their crystal\u00a0clearness.<\/p>\n<p class=\"p1\">After passing the Corniglia\u00a0train station we go up the\u00a0\u201cLardarina\u201d steps to the\u00a0village. The trail passes along\u00a0the outside of the old centre,\u00a0where vineyards alternate\u00a0with vegetable gardens and\u00a0olive trees, another\u00a0characteristic feature of the\u00a0landscape, with their fruits an\u00a0essential part of the local\u00a0cuisine. We cross the Rio\u00a0della Groppa and arrive\u00a0above the beach at Guvano.\u00a0Leaving behind us the cliffs at\u00a0Macereto covered with\u00a0agave and cactus, we come\u00a0to the crossroads with trail\u00a0number 7 and once again\u00a0find the terraced vineyards\u00a0basking in the sun where we\u00a0catch site of the highest towerof Vernazza. Further on, the\u00a0trail continues at 150 to 200\u00a0metres above the blue sea.<\/p>\n<p class=\"p1\">On approaching Monterosso, the terraces become more\u00a0and more populated with\u00a0citrus groves: we are\u00a0entering the realm of the\u00a0Monterosso lemons\u00a0celebrated with a festival\u00a0every year on the third\u00a0Saturday of May. But at this\u00a0point we must not give in to\u00a0fatigue but decide to go on\u00a0to Punta Mesco, with its\u00a0panorama encompassing all\u00a0five villages of the Cinque\u00a0Terre rising on the ridges of\u00a0high cliffs, a landscape of\u00a0delicate and soft hues, an\u00a0immense human work of art\u00a0which you have just\u00a0experienced.<\/p>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-one-half fusion-layout-column fusion-column-last fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><div class=\"imageframe-align-center\"><span class=\"fusion-imageframe imageframe-none imageframe-2 hover-type-zoomin two-col-photo\"><a href=\"https:\/\/www.portomirabello.it\/wp-content\/uploads\/i-borghi-delle-Cinque-Terre.jpg\" class=\"fusion-lightbox\" data-rel=\"iLightbox[0da0f64be154a02c035]\" data-title=\"ITINERARIO - I borghi delle Cinque Terre\"> <img decoding=\"async\" src=\"https:\/\/www.portomirabello.it\/wp-content\/uploads\/i-borghi-delle-Cinque-Terre.jpg\" alt=\"\" class=\"img-responsive\"width=\"681\" height=\"600\"\/><\/a><\/span><\/div>\n\t\t\t<!-- START ITINERARIborghicinqueterre REVOLUTION SLIDER 6.6.18 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_100_2_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_100_2\" style=\"\" data-version=\"6.6.18\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-589\" data-title=\"Slide\" data-thumb=\"\/\/portomirabello.it\/wp-content\/uploads\/02_5terre_181940054_800.jpg\" data-anim=\"adpr:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.portomirabello.it\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"Trekking\" 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data-no-retina>\n<!---->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-594\" data-title=\"Slide\" data-thumb=\"\/\/portomirabello.it\/wp-content\/uploads\/04_DSCF2392_post.jpg\" data-anim=\"adpr:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.portomirabello.it\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"Trekking\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/portomirabello.it\/wp-content\/uploads\/04_DSCF2392_post.jpg\" data-no-retina>\n<!---->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-595\" data-title=\"Slide\" data-thumb=\"\/\/portomirabello.it\/wp-content\/uploads\/05_IMG_9033_800.jpg\" data-anim=\"adpr:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.portomirabello.it\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"Trekking\" class=\"rev-slidebg tp-rs-img 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window.RS_MODULES.modules[\"revslider1002\"]!==undefined) {window.RS_MODULES.modules[\"revslider1002\"].once = false;window.revapi100 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-2  fusion-parallax-none nonhundred-percent-fullwidth list-element\" style=\"border-color:#eae9e9;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:20px;padding-top:20px;padding-left:;padding-right:;background-color:rgba(255,255,255,0);\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-fullwidth-2 {\n                            padding-left: px !important;\n                            padding-right: px !important;\n                        }<\/style><div class=\"fusion-row\"><div class=\"fusion-title title sep-underline sep-solid fusion-title-size-one\" style=\"border-bottom-color:#002d69;margin-top:20px;margin-bottom:15px;\"><h1 class=\"title-heading-left\">\n<p class=\"p1\">The Poets\u2019 Trail<\/p>\n<\/h1><\/div><div class=\"fusion-one-half fusion-layout-column fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper\"><ul class=\"fusion-checklist fusion-checklist-2\" style=\"font-size:16px;line-height:27.2px;\"><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-map-marker\" style=\"color:#002d69;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\"><strong>Alta via del Golfo<\/strong><\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check\" style=\"color:#002d69;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\"><strong>Difficulty<\/strong>\u00a02<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-clock-o\" style=\"color:#002d69;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\"><strong>Time<\/strong>\u00a06h00&#8242;<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-arrows-h\" style=\"color:#002d69;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\"><strong>Length<\/strong> 18 km<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-one-half fusion-layout-column fusion-column-last fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper\"><div class=\"imageframe-align-center\"><span class=\"fusion-imageframe imageframe-none imageframe-3 hover-type-none\"><a href=\"https:\/\/www.portomirabello.it\/wp-content\/uploads\/GRAFICO-Il-sentiero-dei-poeti-01.jpg\" class=\"fusion-lightbox\" data-rel=\"iLightbox[9446f93b5e3475ba3ec]\" data-title=\"GRAFICO - Il sentiero dei poeti\"> <img decoding=\"async\" src=\"https:\/\/www.portomirabello.it\/wp-content\/uploads\/GRAFICO-Il-sentiero-dei-poeti-01.jpg\" alt=\"\" class=\"img-responsive\"width=\"731\" height=\"226\"\/><\/a><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-one-half fusion-layout-column fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><p class=\"p1\">The cuisine of Porto Venere\u00a0and the islands of the\u00a0archipelago is a triumph of\u00a0seafood of all kinds,\u00a0especially mussels, offered as\u00a0seasoning, appetizers or as\u00a0the tastiest of main courses,\u00a0alla marinara <span class=\"s1\">or stuffed.\u00a0<\/span>\u201c<span class=\"s2\">Muscoli<\/span>\u201d as they are called\u00a0in La Spezia\u2019s gulf area, come\u00a0from the mussel farms just a\u00a0few tens of metres from the\u00a0coast in the PortoVenere\u00a0channel. For a good day\u2019s\u00a0walk, we leave the town\u00a0going up the steps to the right\u00a0of the town\u2019s gate, once the\u00a0only way to get through the\u00a0splendid row of buildings.\u00a0Following the red and white\u00a0markers of the Alta Via del\u00a0Golfo which will accompany\u00a0us the entire way, we go\u00a0uphill towards Campiglia\u00a0through the Porto Venere\u00a0regional nature park. Along\u00a0the way we can enjoy the\u00a0breathtaking views of the\u00a0Monte Muzzerone cliff and\u00a0the islets of Palmaria and\u00a0Tino, gaze with amazement at\u00a0the vineyards in the valley of\u00a0Albana and be fascinated by\u00a0the terraced coast of Schiara,\u00a0with its wine cellars clinging\u00a0to the slopes between land\u00a0and sea. Continuing along an\u00a0old trail along the ridge and\u00a0surrounded by woodland, we\u00a0reach the village of Biassa,\u00a0whose inhabitants are said to\u00a0possess two houses: one in the\u00a0village and one on the other\u00a0side of the mountain, on the\u00a0precipitous coast of Tramonti,\u00a0where they have been\u00a0growing grapes for centuries.<\/p>\n<p class=\"p1\">Then we continue along the\u00a0trail with an alternation of\u00a0uphill and downhill stretches\u00a0leading to the Passo della\u00a0Foce, which offers a view of\u00a0the city of\u00a0La Spezia and the entire gulf.\u00a0From this point on we can\u00a0choose from among many\u00a0different paths leaving the high\u00a0road and going down to La\u00a0Spezia, but if we continue\u00a0along the trail we can visit the parish churches of Marinasco\u00a0or the hamlets of Sarbia and\u00a0Valeriano: it is a very relaxing,\u00a0even contemplative, part of the\u00a0trail offering excellent views of\u00a0La Spezia\u2019s inlets and\u00a0hinterland. La Spezia is the\u00a0provincial capital offering a\u00a0wealth of services. Its origins\u00a0are remote, but in the last two\u00a0centuries the city has grown\u00a0and changed its appearance.<\/p>\n<p class=\"p1\">The Genoese domination in\u00a0the past did not allow this\u00a0small coastal settlement to\u00a0develop, but the change came\u00a0with the arrival of Napoleon\u00a0who decided to build an\u00a0arsenal in the gulf. Today, the\u00a0city offers a combination of\u00a0excellent museums and\u00a0buildings in the Art Nouveau\u00a0style, with its old centre\u00a0reserved to pedestrians and\u00a0full of life, especially in the\u00a0summer evenings.\u00a0Besides all the dishes of the\u00a0Ligurian cuisine (from the\u00a0green <span class=\"s1\">pesto <\/span>sauce to the\u00a0<span class=\"s1\">focaccia<\/span>) in La Spezia\u2019s\u00a0pizzerias we can enjoy the\u00a0<span class=\"s1\">farinata<\/span>, a crisp puff pastry\u00a0made with chickpea flour and\u00a0olive oil, while there are still\u00a0many inns serving <span class=\"s1\">mesciua<\/span>, a\u00a0typical soup with chickpeas,\u00a0cannellini beans, dried broad\u00a0beans, grass peas and\u00a0emmer, with a pinch of black\u00a0pepper and a trickle of extra\u00a0virgin olive oil.<\/p>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-one-half fusion-layout-column fusion-column-last fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><div class=\"imageframe-align-center\"><span class=\"fusion-imageframe imageframe-none imageframe-4 hover-type-zoomin two-col-photo\"><a href=\"https:\/\/www.portomirabello.it\/wp-content\/uploads\/ITINERARIO-Il-sentiero-dei-poeti-01.jpg\" class=\"fusion-lightbox\" data-rel=\"iLightbox[b4a5795d37e36fb65bc]\" data-title=\"ITINERARIO - Il sentiero dei poeti\"> <img decoding=\"async\" src=\"https:\/\/www.portomirabello.it\/wp-content\/uploads\/ITINERARIO-Il-sentiero-dei-poeti-01.jpg\" alt=\"\" class=\"img-responsive\"width=\"681\" height=\"600\"\/><\/a><\/span><\/div>\n\t\t\t<!-- START ITINERARIsentierodeipoeti REVOLUTION SLIDER 6.6.18 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_101_3_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_101_3\" style=\"\" data-version=\"6.6.18\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-597\" data-title=\"Slide\" data-thumb=\"\/\/portomirabello.it\/wp-content\/uploads\/01_Portovenere-0993_800.jpg\" data-anim=\"adpr:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.portomirabello.it\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"Trekking\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/portomirabello.it\/wp-content\/uploads\/01_Portovenere-0993_800.jpg\" data-no-retina>\n<!---->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-614\" data-title=\"Slide\" data-thumb=\"\/\/portomirabello.it\/wp-content\/uploads\/07_144530279_800.jpg\" data-anim=\"adpr:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.portomirabello.it\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"Trekking\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/portomirabello.it\/wp-content\/uploads\/07_144530279_800.jpg\" data-no-retina>\n<!---->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-368\" data-title=\"Slide\" data-thumb=\"\/\/portomirabello.it\/wp-content\/uploads\/sentierodeipoeti02.jpg\" data-anim=\"adpr:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.portomirabello.it\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"Trekking\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/portomirabello.it\/wp-content\/uploads\/sentierodeipoeti02.jpg\" data-no-retina>\n<!---->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-598\" data-title=\"Slide\" data-thumb=\"\/\/portomirabello.it\/wp-content\/uploads\/02_Portovenere-1006_800.jpg\" data-anim=\"adpr:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.portomirabello.it\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"Trekking\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/portomirabello.it\/wp-content\/uploads\/02_Portovenere-1006_800.jpg\" data-no-retina>\n<!---->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-599\" data-title=\"Slide\" data-thumb=\"\/\/portomirabello.it\/wp-content\/uploads\/03_Portovenere-00482-800.jpg\" data-anim=\"adpr:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.portomirabello.it\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"Trekking\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/portomirabello.it\/wp-content\/uploads\/03_Portovenere-00482-800.jpg\" data-no-retina>\n<!---->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_101_3',rl:[1240,1024,778,480],el:[],gw:[800],gh:[534],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider1013\"]!==undefined) {window.RS_MODULES.modules[\"revslider1013\"].once = false;window.revapi101 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-3  fusion-parallax-none nonhundred-percent-fullwidth list-element\" style=\"border-color:#eae9e9;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:20px;padding-top:20px;padding-left:;padding-right:;background-color:rgba(255,255,255,0);\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-fullwidth-3 {\n                            padding-left: px !important;\n                            padding-right: px !important;\n                        }<\/style><div class=\"fusion-row\"><div class=\"fusion-title title sep-underline sep-solid fusion-title-size-one\" style=\"border-bottom-color:#002d69;margin-top:20px;margin-bottom:15px;\"><h1 class=\"title-heading-left\">\n<p class=\"p1\">From La Spezia to the\u00a0Magra River, walking\u00a0above the sea<\/p>\n<\/h1><\/div><div class=\"fusion-one-half fusion-layout-column fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper\"><ul class=\"fusion-checklist fusion-checklist-3\" style=\"font-size:16px;line-height:27.2px;\"><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-map-marker\" style=\"color:#002d69;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\"><strong>Alta via del Golfo<\/strong><\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check\" style=\"color:#002d69;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\"><strong>Difficulty<\/strong>\u00a02<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-clock-o\" style=\"color:#002d69;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\"><strong>Time<\/strong>\u00a06h30&#8242;<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-arrows-h\" style=\"color:#002d69;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\"><strong>Length<\/strong>\u00a021 km<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-one-half fusion-layout-column fusion-column-last fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper\"><div class=\"imageframe-align-center\"><span class=\"fusion-imageframe imageframe-none imageframe-5 hover-type-none\"><a href=\"https:\/\/www.portomirabello.it\/wp-content\/uploads\/GRAFICO-dalla-Spezia-al-Magra-01.jpg\" class=\"fusion-lightbox\" data-rel=\"iLightbox[0a9d48a0d22b9b27aaf]\" data-title=\"GRAFICO - Dalla Spezia al Magra\"> <img decoding=\"async\" src=\"https:\/\/www.portomirabello.it\/wp-content\/uploads\/GRAFICO-dalla-Spezia-al-Magra-01.jpg\" alt=\"\" class=\"img-responsive\"width=\"731\" height=\"226\"\/><\/a><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-one-half fusion-layout-column fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><p class=\"p1\">The urban fabric of La Spezia\u00a0shows its development in three\u00a0quite different periods. The old\u00a0medieval nucleus is surrounded\u00a0by the orthogonal city built in\u00a0the 19th and 20th centuries.\u00a0The eastern part, which has\u00a0grown in the last sixty years, is\u00a0indicative of the convulsive\u00a0development of our times. Just\u00a0as variegated is the cuisine we\u00a0can scent in the houses and\u00a0restaurants of the centre, where\u00a0historical inns faithful to tradition\u00a0alternate with restaurants\u00a0offering the best Italian cuisine\u00a0and pubs at their best when the\u00a0time comes for aperitifs.\u00a0To reach the Magra, we walk to\u00a0San Venerio, the starting point\u00a0for our excursion along the high\u00a0Alta Via del Golfo in the\u00a0direction of Bocca di Magra. In\u00a0this stretch we can see\u00a0vineyards cultivated\u00a0everywhere, albeit sporadically:\u00a0every vegetable garden has its\u00a0vines and every house has its\u00a0small wine cellar. This is the\u00a0spirit from which come the many\u00a0labels of the excellent \u2018Golfo dei\u00a0Poeti\u2019 PGI wines.\u00a0Now we go slightly uphill to the\u00a0Cisterna Pass and then down\u00a0towards the village of Pugliola.<\/p>\n<p class=\"p1\">In this stretch, the view is once\u00a0again spectacular: in the\u00a0background to the right we can\u00a0see the Genoese castle of Porto\u00a0Venere with the islets of\u00a0Palmaria, Tino and Tinetto,\u00a0while in the foreground rises the\u00a0village of Lerici whose imposing\u00a0tower once represented the\u00a0ramparts of the possessions of\u00a0the city of Pisa in this land. And\u00a0Lerici is the village that at the\u00a0end of each summer is\u00a0transformed into a sort of\u00a0capital of Liguria\u2019s seafood\u00a0cuisine with the Mytiliade\u00a0festival, a great cultural and\u00a0gastronomic appointment at the\u00a0centre of which are mussels, the\u00a0theme of conferences,\u00a0excursions, studies and the\u00a0main ingredient of recipes.\u00a0Leaving Lerici behind us, we go\u00a0uphill to Monte Gruzza where\u00a0we enter in the Montemarcello\u00a0Regional Nature Park. When\u00a0we reach the top of Monte\u00a0Murlo we can visit the\u00a0botanical garden with its wild\u00a0Mediterranean bush and gaze\u00a0in awe at the 360-degree\u00a0panorama that greets us: a\u00a0view that includes the mouth of\u00a0the Magra River and the\u00a0jagged peaks of the Apuan\u00a0Alps. Going on, we pass by\u00a0the ancient village of\u00a0Montemarcello, whose name\u00a0apparently comes from that of\u00a0the Roman consul Claudius\u00a0Marcellus. The hamlet\u00a0deserves close inspection to\u00a0find evidence of its different\u00a0periods: over the century it has\u00a0never lost its importance owing\u00a0to its enviable position and\u00a0mild climate. Finally, we go\u00a0through a stand of holm oak\u00a0and then downhill to the village\u00a0of Bocca di Magra at the\u00a0mouth of the river.<\/p>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-one-half fusion-layout-column fusion-column-last fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><div class=\"imageframe-align-center\"><span class=\"fusion-imageframe imageframe-none imageframe-6 hover-type-zoomin two-col-photo\"><a href=\"https:\/\/www.portomirabello.it\/wp-content\/uploads\/ITINERARIO-dalla-Spezia-al-Magra-01-1.jpg\" class=\"fusion-lightbox\" data-rel=\"iLightbox[2d9dae3122e4dc1c9e5]\" data-title=\"ITINERARIO - dalla Spezia al Magra\"> <img decoding=\"async\" src=\"https:\/\/www.portomirabello.it\/wp-content\/uploads\/ITINERARIO-dalla-Spezia-al-Magra-01-1.jpg\" alt=\"\" class=\"img-responsive\"width=\"681\" height=\"600\"\/><\/a><\/span><\/div>\n\t\t\t<!-- START ITINERARIdallaspeziaalmagra REVOLUTION SLIDER 6.6.18 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_102_4_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_102_4\" style=\"\" data-version=\"6.6.18\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-370\" data-title=\"Slide\" data-thumb=\"\/\/portomirabello.it\/wp-content\/uploads\/01_Lerici-S-Terenzo-0094-800.jpg\" data-anim=\"adpr:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.portomirabello.it\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"Trekking\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/portomirabello.it\/wp-content\/uploads\/01_Lerici-S-Terenzo-0094-800.jpg\" data-no-retina>\n<!---->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-603\" data-title=\"Slide\" data-thumb=\"\/\/portomirabello.it\/wp-content\/uploads\/05_2013-11-25-196_800.jpg\" data-anim=\"adpr:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.portomirabello.it\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"Trekking\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/portomirabello.it\/wp-content\/uploads\/05_2013-11-25-196_800.jpg\" data-no-retina>\n<!---->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-601\" data-title=\"Slide\" data-thumb=\"\/\/portomirabello.it\/wp-content\/uploads\/03_Tellaro-Bellav-MMarc-043-800.jpg\" data-anim=\"adpr:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.portomirabello.it\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"Trekking\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/portomirabello.it\/wp-content\/uploads\/03_Tellaro-Bellav-MMarc-043-800.jpg\" data-no-retina>\n<!---->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-600\" data-title=\"Slide\" data-thumb=\"\/\/portomirabello.it\/wp-content\/uploads\/02_Tellaro-Bellav-MMarc-068-800.jpg\" data-anim=\"adpr:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.portomirabello.it\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"Trekking\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/portomirabello.it\/wp-content\/uploads\/02_Tellaro-Bellav-MMarc-068-800.jpg\" data-no-retina>\n<!---->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-602\" data-title=\"Slide\" data-thumb=\"\/\/portomirabello.it\/wp-content\/uploads\/04_IMG_5987-800.jpg\" data-anim=\"adpr:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.portomirabello.it\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"Trekking\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/portomirabello.it\/wp-content\/uploads\/04_IMG_5987-800.jpg\" data-no-retina>\n<!---->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-604\" data-title=\"Slide\" data-thumb=\"\/\/portomirabello.it\/wp-content\/uploads\/06_Lerici-S-Terenzo-0422_800.jpg\" data-anim=\"adpr:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.portomirabello.it\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"Trekking\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/portomirabello.it\/wp-content\/uploads\/06_Lerici-S-Terenzo-0422_800.jpg\" data-no-retina>\n<!---->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_102_4',rl:[1240,1024,778,480],el:[],gw:[800],gh:[534],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider1024\"]!==undefined) {window.RS_MODULES.modules[\"revslider1024\"].once = false;window.revapi102 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-4  fusion-parallax-none nonhundred-percent-fullwidth list-element\" style=\"border-color:#eae9e9;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:20px;padding-top:20px;padding-left:;padding-right:;background-color:rgba(255,255,255,0);\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-fullwidth-4 {\n                            padding-left: px !important;\n                            padding-right: px !important;\n                        }<\/style><div class=\"fusion-row\"><div class=\"fusion-title title sep-underline sep-solid fusion-title-size-one\" style=\"border-bottom-color:#002d69;margin-top:20px;margin-bottom:15px;\"><h1 class=\"title-heading-left\">\n<p class=\"p1\">From Brugnato to\u00a0Zignago\u2019s parish\u00a0church<\/p>\n<\/h1><\/div><div class=\"fusion-one-half fusion-layout-column fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper\"><ul class=\"fusion-checklist fusion-checklist-4\" style=\"font-size:16px;line-height:27.2px;\"><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-map-marker\" style=\"color:#002d69;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\"><strong>Brugnato &#8211;\u00a0Zignago<\/strong><\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check\" style=\"color:#002d69;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\"><strong>Difficulty<\/strong>\u00a02<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-clock-o\" style=\"color:#002d69;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\"><strong>Time<\/strong>\u00a02h40&#8242;<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-arrows-h\" style=\"color:#002d69;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\"><strong>Length<\/strong>\u00a05,82 km<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-one-half fusion-layout-column fusion-column-last fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper\"><div class=\"imageframe-align-center\"><span class=\"fusion-imageframe imageframe-none imageframe-7 hover-type-none\"><a href=\"https:\/\/www.portomirabello.it\/wp-content\/uploads\/GRAFICO-da-Brugnato-a-Pieve-di-Zignago-01.jpg\" class=\"fusion-lightbox\" data-rel=\"iLightbox[8cc4d9b70c0c9f22ee7]\" data-title=\"GRAFICO - Da Brugnato a Pieve di Zignago\"> <img decoding=\"async\" src=\"https:\/\/www.portomirabello.it\/wp-content\/uploads\/GRAFICO-da-Brugnato-a-Pieve-di-Zignago-01.jpg\" alt=\"\" class=\"img-responsive\"width=\"731\" height=\"226\"\/><\/a><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-one-half fusion-layout-column fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><p class=\"p1\">A town of very ancient\u00a0origins on the left bank of the\u00a0Vara River, today Brugnato is\u00a0one of the most visited\u00a0localities of the Val di Vara\u00a0owing not only to its cultural\u00a0heritage but also to its\u00a0traditional products, the\u00a0excursions provided by the\u00a0trails and surrounding\u00a0woodlands and the\u00a0possibility of experiencing\u00a0the thrill of rafting with local\u00a0experts.<\/p>\n<p class=\"p1\">In the year 999 AD,\u00a0Brugnato was granted the\u00a0title of city and today it is on\u00a0the list of Italy\u2019s most\u00a0beautiful villages. Its centre is\u00a0elliptical in shape and\u00a0surrounds the bishop\u2019s citadel\u00a0as a circular fortified town.\u00a0Brugnato\u2019s cuisine is\u00a0outstanding: it offers typical\u00a0cheeses made in the local\u00a0dairy and cold meats\u00a0produced by many small\u00a0sausage and salami makers.\u00a0Besides the omnipresent\u00a0\u201cfocaccia\u201d and rice and\u00a0vegetable pastries, the local\u00a0bakeries also produce\u00a0canestrelli brugnatesi<span class=\"s1\">, sweets\u00a0<\/span>made with sweet dough and\u00a0flavoured with wild fennel,\u00a0one of the favourite delicacies\u00a0of film director Mario Soldati.<\/p>\n<p class=\"p1\">In the many restaurants lining\u00a0the <span class=\"s1\">caruggi<\/span>, the old town\u2019s\u00a0narrow streets, we can enjoy\u00a0typical Ligurian dishes.\u00a0For those who visit Brugnato\u00a0with the idea of stretching\u00a0their legs on the highlands\u00a0above the centre of town, we\u00a0recommend a long walk to\u00a0the parish church of Zignago,\u00a0an ancient suburb where\u00a0sheep-breeding is still\u00a0widespread.\u00a0The trail is marked 18\/a.<\/p>\n<p class=\"p1\">To reach it, follow the Via\u00a0Macero, in the western part\u00a0of Brugnato. After almost 200\u00a0metres we come to a\u00a0crossroads where we leave\u00a0the main road by turning\u00a0right into the Via Bozzolo.<\/p>\n<p class=\"p1\">The paved road goes up to a\u00a0crossroads leading to a small\u00a0cemetery. On leaving the\u00a0Via Bozzolo where there is a\u00a0small shrine dedicated to\u00a0Saint Anthony, we take a\u00a0rather narrow road that goes\u00a0through vegetable gardens\u00a0and pastures. With a holiday\u00a0farm on our left, we go up to\u00a0a small saddle and then\u00a0downhill. The dirt road goes\u00a0through a landscape\u00a0featuring low and sparse \u00a0vegetation. Then we go\u00a0uphill along the so-called <span class=\"s1\">via\u00a0<\/span><span class=\"s1\">di boeu<\/span>, so named because\u00a0it was used by the people of\u00a0Zignago to take their oxen to\u00a0market. Farther on, the road\u00a0crosses trail 8, known as the\u00a0Via da Tramonte (the\u00a0northern trail). We continue\u00a0uphill along a road that goes\u00a0through a thick stand of pine\u00a0trees up to the top of the\u00a0Taramaschi coast, where the\u00a0mule track turns into an wellkept\u00a0dirt road. From here we\u00a0continue along apparently\u00a0flat ground that circles Monte\u00a0Zignago and then goes\u00a0down to Zignago\u2019s parish\u00a0church.<\/p>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-one-half fusion-layout-column fusion-column-last fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><div class=\"imageframe-align-center\"><span class=\"fusion-imageframe imageframe-none imageframe-8 hover-type-zoomin two-col-photo\"><a href=\"https:\/\/www.portomirabello.it\/wp-content\/uploads\/ITINERARIO-da-Brugnato-a-Pieve-di-Zignago-01.jpg\" class=\"fusion-lightbox\" data-rel=\"iLightbox[518c95f43cbd23a4a4e]\" data-title=\"ITINERARIO - Da Brugnato a Pieve di Zignago\"> <img decoding=\"async\" src=\"https:\/\/www.portomirabello.it\/wp-content\/uploads\/ITINERARIO-da-Brugnato-a-Pieve-di-Zignago-01.jpg\" alt=\"\" class=\"img-responsive\"width=\"681\" height=\"600\"\/><\/a><\/span><\/div>\n\t\t\t<!-- START ITINERARIdabrugnatoapievedizignago REVOLUTION SLIDER 6.6.18 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_103_5_wrapper\" data-source=\"gallery\" style=\"visibility:hidden;background:transparent;padding:0;margin:0px auto;margin-top:0;margin-bottom:0;\">\n\t\t\t\t<rs-module id=\"rev_slider_103_5\" style=\"\" data-version=\"6.6.18\">\n\t\t\t\t\t<rs-slides style=\"overflow: hidden; position: absolute;\">\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-374\" data-title=\"Slide\" data-thumb=\"\/\/portomirabello.it\/wp-content\/uploads\/daBrugnatoaPievediZignago03.jpg\" data-anim=\"adpr:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.portomirabello.it\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"Trekking\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/portomirabello.it\/wp-content\/uploads\/daBrugnatoaPievediZignago03.jpg\" data-no-retina>\n<!---->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-607\" data-title=\"Slide\" data-thumb=\"\/\/portomirabello.it\/wp-content\/uploads\/02_000007183415_800.jpg\" data-anim=\"adpr:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.portomirabello.it\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"Trekking\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/portomirabello.it\/wp-content\/uploads\/02_000007183415_800.jpg\" data-no-retina>\n<!---->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-375\" data-title=\"Slide\" data-thumb=\"\/\/portomirabello.it\/wp-content\/uploads\/daBrugnatoaPievediZignago02.jpg\" data-anim=\"adpr:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.portomirabello.it\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"Trekking\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/portomirabello.it\/wp-content\/uploads\/daBrugnatoaPievediZignago02.jpg\" data-no-retina>\n<!---->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t<rs-slide style=\"position: absolute;\" data-key=\"rs-605\" data-title=\"Slide\" data-thumb=\"\/\/portomirabello.it\/wp-content\/uploads\/01_2013-11-25-002_800.jpg\" data-anim=\"adpr:false;\">\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"\/\/www.portomirabello.it\/wp-content\/plugins\/revslider\/public\/assets\/assets\/dummy.png\" alt=\"\" title=\"Trekking\" class=\"rev-slidebg tp-rs-img rs-lazyload\" data-lazyload=\"\/\/portomirabello.it\/wp-content\/uploads\/01_2013-11-25-002_800.jpg\" data-no-retina>\n<!---->\t\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t<script>\n\t\t\t\t\tsetREVStartSize({c: 'rev_slider_103_5',rl:[1240,1024,778,480],el:[],gw:[800],gh:[534],type:'standard',justify:'',layout:'fullwidth',mh:\"0\"});if (window.RS_MODULES!==undefined && window.RS_MODULES.modules!==undefined && window.RS_MODULES.modules[\"revslider1035\"]!==undefined) {window.RS_MODULES.modules[\"revslider1035\"].once = false;window.revapi103 = undefined;if (window.RS_MODULES.checkMinimal!==undefined) window.RS_MODULES.checkMinimal()}\n\t\t\t\t<\/script>\n\t\t\t<\/rs-module-wrap>\n\t\t\t<!-- END REVOLUTION SLIDER -->\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-fullwidth-5  fusion-parallax-none nonhundred-percent-fullwidth list-element\" style=\"border-color:#eae9e9;border-bottom-width: 0px;border-top-width: 0px;border-bottom-style: solid;border-top-style: solid;padding-bottom:20px;padding-top:20px;padding-left:;padding-right:;background-color:rgba(255,255,255,0);\"><style type=\"text\/css\" scoped=\"scoped\">.fusion-fullwidth-5 {\n                            padding-left: px !important;\n                            padding-right: px !important;\n                        }<\/style><div class=\"fusion-row\"><div class=\"fusion-title title sep-underline sep-solid fusion-title-size-one\" style=\"border-bottom-color:#002d69;margin-top:20px;margin-bottom:15px;\"><h1 class=\"title-heading-left\">\n<p class=\"p1\">On the Pilgrims\u2019 Trail<\/p>\n<\/h1><\/div><div class=\"fusion-one-half fusion-layout-column fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper\"><ul class=\"fusion-checklist fusion-checklist-5\" style=\"font-size:16px;line-height:27.2px;\"><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-map-marker\" style=\"color:#002d69;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\"><strong>Casoni &#8211; Sarzana<\/strong><\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-check\" style=\"color:#002d69;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\"><strong>Difficulty<\/strong>\u00a01<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-clock-o\" style=\"color:#002d69;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\"><strong>Time<\/strong>\u00a011h30&#8242;<\/div><\/li><li class=\"fusion-li-item\"><span style=\"height:27.2px;width:27.2px;margin-right:11.2px;\" class=\"icon-wrapper circle-no\"><i class=\"fusion-li-icon fa fa-arrows-h\" style=\"color:#002d69;\"><\/i><\/span><div class=\"fusion-li-item-content\" style=\"margin-left:38.4px;\"><strong>Length<\/strong>\u00a034,1\u00a0km<\/div><\/li><\/ul><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-one-half fusion-layout-column fusion-column-last fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:30px;\"><div class=\"fusion-column-wrapper\"><div class=\"imageframe-align-center\"><span class=\"fusion-imageframe imageframe-none imageframe-9 hover-type-none\"><a href=\"https:\/\/www.portomirabello.it\/wp-content\/uploads\/GRAFICO-Sulle-orme-dei-pellegrini.jpg\" class=\"fusion-lightbox\" data-rel=\"iLightbox[7effa57a25cf686b717]\" data-title=\"GRAFICO - Sulle orme dei pellegrini\"> <img decoding=\"async\" src=\"https:\/\/www.portomirabello.it\/wp-content\/uploads\/GRAFICO-Sulle-orme-dei-pellegrini.jpg\" alt=\"\" class=\"img-responsive\"width=\"731\" height=\"226\"\/><\/a><\/span><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><div class=\"fusion-one-half fusion-layout-column fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><p class=\"p1\">We travel to Casoni di\u00a0Suvero by public transport,\u00a0where we begin our trek. If\u00a0there is time for a meal it is\u00a0certainly a good idea to stop\u00a0at one of the many typical\u00a0restaurants or holiday farms\u00a0where we will find outstanding\u00a0dishes with mushrooms,\u00a0chestnuts, game and cheeses to\u00a0enjoy with honey from the hives\u00a0found everywhere in these\u00a0valleys.<\/p>\n<p class=\"p1\">Setting out, we leave behind\u00a0the vast pine wood that\u00a0characterizes the suburbs of\u00a0Casoni and enter the cartway\u00a0with the red and white AV\u00a0marker which takes us to the\u00a0slightly higher altitude of 1042\u00a0metres at the Sella di San\u00a0Genesio. From here on the\u00a0road to Sarzana is almost all\u00a0downhill.<\/p>\n<p class=\"p1\">Crossing large pastures framed\u00a0by broom bushes alternating\u00a0with more wooded areas, we\u00a0can enjoy more than one\u00a0beautiful view of the village\u00a0of Calice al Cornoviglio with its\u00a0imposing castle rising above;\u00a0by going a little way off the\u00a0main path we can admire\u00a0Monte Cornoviglio, which\u00a0overlooks the Val di Vara, the\u00a0Lunigiana region, the Gulf of\u00a0la Spezia and the Apuan Alps.\u00a0Continuing along the old\u00a0muletrack we reach Monte\u00a0Alpicella, almost entirely\u00a0covered by pine trees, which\u00a0were planted at the beginning\u00a0of last century to block erosion\u00a0caused by previous\u00a0deforestations.<\/p>\n<p class=\"p1\">Along the descent towards\u00a0the Valico dei Solini, the road\u00a0turns into a narrow path for a\u00a0short stretch, where oaks and\u00a0chestnut trees to keep us\u00a0company along the way.\u00a0On the right towards the\u00a0valley appears Bolano.<\/p>\n<p class=\"p1\">On reaching Tirolo after\u00a0passing olive groves and\u00a0vineyards scattered here and\u00a0there, we leave the Alta Via\u00a0and continue along the paved\u00a0road in the direction of Santo\u00a0Stefano Magra: right after the\u00a0bridge over\u00a0the river we turn and\u00a0take the scenic road that\u00a0follows the river.<\/p>\n<p class=\"p1\">Here we come to\u00a0uncontaminated meanders\u00a0populated by many waterfowl.\u00a0We approach the centre of the\u00a0village, where the S4 trail\u00a0starts. In little more than an\u00a0hour it will take us to Ponzano\u00a0Superiore, a small town with\u00a0ancient origins, perhaps\u00a0dating\u00a0back to Roman times. Some\u00a0believe it derives from the\u00a0name of the Roman consul\u00a0Caius Pontius Ligo.\u00a0It is certainly worth a visit\u00a0owing to its cultural heritage\u00a0and cuisine. Since 1975 this is\u00a0where the Sagra della\u00a0Scherpada takes place; it is\u00a0the festival of traditional\u00a0vegetable pastries, with the\u00a0consumption of thousands of\u00a0these delicacies which are a\u00a0must for visitors.\u00a0From Ponzano we begin to\u00a0follow the Via Francigena,\u00a0which leads down towards\u00a0Sarzana.<\/p>\n<p class=\"p1\">At the halfway point we come\u00a0to the remains of the Castello\u00a0della Brina.\u00a0This stronghold was once\u00a0important in controlling and\u00a0protecting pilgrims and\u00a0collecting tolls.\u00a0A little farther on we come to\u00a0the outskirts of Sarzana, a\u00a0town with a rich heritage and\u00a0many vestiges not only of its\u00a0history.\u00a0In the cafes and restaurants of\u00a0its well-maintained old centre\u00a0we can enjoy the typical\u00a0Ligurian and Lunigiana cuisine,\u00a0but the dish that stands out in\u00a0Sarzana is the <span class=\"s1\">spongata<\/span>, a\u00a0sweet pastry with fruit and jam.<\/p>\n<div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-one-half fusion-layout-column fusion-column-last fusion-spacing-yes\" style=\"margin-top:0px;margin-bottom:20px;\"><div class=\"fusion-column-wrapper\"><div class=\"imageframe-align-center\"><span class=\"fusion-imageframe imageframe-none imageframe-10 hover-type-zoomin two-col-photo\"><a href=\"https:\/\/www.portomirabello.it\/wp-content\/uploads\/ITINERARIO-Sulle-orme-dei-pellegrini-01-1.jpg\" class=\"fusion-lightbox\" data-rel=\"iLightbox[079bb71aac94b3819e7]\" data-title=\"ITINERARIO - Sulle orme dei pellegrini-01\"> <img decoding=\"async\" src=\"https:\/\/www.portomirabello.it\/wp-content\/uploads\/ITINERARIO-Sulle-orme-dei-pellegrini-01-1.jpg\" alt=\"\" class=\"img-responsive\"width=\"681\" height=\"600\"\/><\/a><\/span><\/div>\n\t\t\t<!-- START ITINERARIsulleormedeipellegrini REVOLUTION SLIDER 6.6.18 --><p class=\"rs-p-wp-fix\"><\/p>\n\t\t\t<rs-module-wrap id=\"rev_slider_104_6_wrapper\" 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